Does golf practice affect my bodybuilding workout?
Does golf practice affect my bodybuilding workout?
I'm serious in building more muscle mass and strength, so I'm hitting the gym 3 times a week. I have read that your muscles need a day of rest after a workout, but the problem is I can't forego my golf practice at the range. So on my non-gym days I'll be at the range sending 300 golf balls to their deaths. Will this be detrimental to my muscle building?
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3 Responses
2.2.2010
Best Answer – Chosen by Voters No it depends on you. If your swinging hard and you can feel you muscles then you may be hurting your previous work-out but not as badly as you think. If you have a good work out and than do the same thing the next day that could be bad but playing golf wont hurt.
2.2.2010
You absolutely must continue to work on your golf game while working out. Your swing will become accustomed to your new strength as you practise. Use it or lose it is the key to your success.
2.2.2010
Not at all