How to I recover after a terrible round of golf?

Ok, I'm trying out for my college team, and played really well over the summer. Today was the first day of the tryouts (we play again tomorrow) and I shot a 96, while over the summer I was consistently hitting 1 or 2 over for 9 holes. I was pushing shots, hanging them in the air (aka not hitting down on the ball) I even did one of those topper things where you hit the top of the ball with a 3 or 5 wood and it goes about 10 yds. I just need some advice on how to just go out there tomorrow and play some solid golf like i know i can

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