What are good workouts For golf season?
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2.1.2010
5-10 minutes of moderate aerobic activity until you break a light sweat – walking, biking, and jogging are good examples.(For best results, perform each movement slowly and without momentum) Leg Extension 1 set of 8-12 repetitions Leg Curl 1 set of 8-12 repetitions Leg Press 1 set of 8-12 repetitions Chest Fly 1 set of 8-12 repetitions Chest Press 1 set of 8-12 repetitions Pull Over 1 set of 8-12 repetitions Seated Row 1 set of 8-12 repetitions Lateral Raise 1 set of 8-12 repetitions Seated Press 1 set of 8-12 repetitions Abdominal Crunch 1 set of 8-12 repetitions Lower Back Extensions 1 set of 8-12 repetitions Rotary Torso Exercise 1 set of 8 repetitions on each side. For best results, lie on your back with legs bent in a crunch position. Move your legs side to side very slowly, touching the floor. This exercise will stretch and strengthen the lower back muscles and obliques. Cardio:Choose any activity that you enjoy which elevates your heart rate into the target zone for 20-60 minutes. Perform this activity 3-5 times per week. Running, biking, and brisk walking are good examples.
2.1.2010
Don't get carried away with weight training. Focus on stretching for increased flexibility, 20 minutes of Aerobic/Cardio 3x/week, and get a Theraband (its a rubber band like thing) and tie it to your basement pole and then around your waist. Do hard hip turns, like a golf swing going through impact, using the Theraband for resistance training. If you really must do weights, then work on your lats and also do some leg presses. Again, you don't need mass here, just some tone. The game is all about flexibility, balance, and tempo. After that, it's all in the mind.